Free Seminar on How to Improve Family Dynamics​

Free Seminar on How to Improve Family Dynamics

Unlock the Essential Elements for a Stronger Parent-Child Connection

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We invite you to join our interactive session where we’ll explore effective strategies to overcome the challenges of building a strong parent-child bond in today’s fast-paced world, where short attention spans and a lack of gratitude can sometimes pose obstacles. Sat, Feb 17 at 14 Jason Place, Middletown.
2:30 – 3 pm reception 
3:00 – 3:15 pm presentation by Dr. Yang 

3:15 – 4:00 pm Q& A  

Drop us a line to RSVP at:, and let us know what questions you’d like to ask Dr. Yang. We’ll add your questions to the list. 
 Northern Medical Center located at 14 Jason Place in Middletown. While this event is free, pre-registration is suggested.

Dr. Yang specializes in psychiatry, integrative medicine, and following his family’s tradition, is a fifth-generation teacher and practitioner of traditional Chinese medicine. Dr. Yang uniquely incorporates acupuncture, Chinese herbal medicine, neuro-emotional technique, nutritional and dietary consultation, psychotherapy, and medication management for the care of patients with a variety of emotional and physical illnesses. Whether it’s chronic pain, stress, or anxiety, he is dedicated to helping patients improve their overall well-being. 

At Northern Medical Center, our dedicated healthcare professionals are always prepared to assist you in navigating respiratory discomfort. We offer comprehensive diagnostic services, effective treatment options, and expert advice to help you regain your well-being. 

Contact us today to schedule an appointment and start feeling better: 

(845) 800-5118 


Winter Wellness: Nurturing Mental Health in the Cold Season 

Dear Beloved Community, 

As the Northern Medical Center, we extend our heartfelt commitment to your well-being through all seasons. In this blog post, we embark on a journey of Winter Wellness, exploring the art of nurturing mental health during the colder months, offering calm and caring guidance for a harmonious winter. 

Discover Serenity in the Winter Wonderland 

Gentle Outdoor Pursuits: Embrace winter’s tender grasp by engaging in mild outdoor activities like strolls in snowy landscapes. The crisp air and soft snow underfoot offer a serene backdrop for nurturing your mental well-being. 

Sun-Kissed Moments: In the pursuit of a brighter mood, steal moments in the winter sun. Even brief exposure can make a substantial difference in combating the winter blues—allowing natural light to illuminate your path to mental wellness. 

Nourishing the Mind and Body 

Thoughtful Nutrition: Elevate your mood through mindful eating. Savor foods abundant in omega-3 fatty acids, vitamin D, and antioxidants, known to be allies in supporting brain health. 

Hydration Rituals: Keep the winter blues at bay with the simplicity of hydration. Infuse your days with the warmth of herbal teas and hearty soups, ensuring your body remains a well-nurtured haven. 

Crafting Comfort and Tranquility 

Enveloping Atmosphere: Transform your space into a cocoon of comfort. Soft lighting, snug blankets, and the gentle flicker of scented candles create an environment that nurtures relaxation. 

Social Connection: In the spirit of winter warmth, foster connections with loved ones. Virtual or in-person gatherings offer a lifeline to combat the potential isolation that winter may bring. 

Prioritizing Self-Care 

Daily Rituals: Cultivate a daily routine enriched with moments of self-care. Whether it’s escaping into a good book, engaging in meditation, or indulging in a warm bath, these intentional acts contribute to a serene mental state. 

Sleep Sanctuary: Transform your nights into rejuvenating escapes. Prioritize quality sleep through consistent routines and a sleep environment tailored to your comfort. 

Seeking Support with Compassion 

Therapeutic Resources: Should you find your mental well-being needing additional support, consider reaching out to professional therapists or counselors. Their guidance can provide invaluable strategies for navigating the winter months. 

Mindful Practices: Fully submerge yourself in mindfulness techniques like meditation and yoga to be fully present in the moment. These gentle activities cultivate resilience, aiding in stress management and overall mental well-being. 

Winter wellness is a journey unique to everyone. With these caring strategies, we hope you find a comforting balance throughout the colder months. For personalized support, remember that the Northern Medical Center team is here to accompany you on your wellness journey. 

Stay well, stay warm, and embrace the tranquility of winter with a resilient spirit. Reach out to us for any personalized support you may need on your Winter Wellness journey. Schedule an appointment today to prioritize your mental well-being. 

At Northern Medical Center, our dedicated healthcare professionals are always prepared to assist you in navigating respiratory discomfort. We offer comprehensive diagnostic services, effective treatment options, and expert advice to help you regain your well-being. 

Contact us today to schedule an appointment and start feeling better: 

(845) 800-5118 



Northern Medical Center in Middletown Offers Free Health Seminar On Vitality

Free Health Seminar on Living A Long & Healthy Life

Learn from Dr. Jingduan Yang the secrets for living a healthy life well into your golden years.

Health Seminar

Northern Medical Center is offering a free health seminar presented by Dr. Jingduan Yang for community members wanting to learn the keys to living a long and healthy life, even into their 90s and beyond. Join us on Saturday, October 21, 2023 from 3-5 pm at Northern Medical Center located at 14 Jason Place in Middletown. While this event is free, pre-registration is suggested. Please call 845-978-5548 or email We hope to see you there!


Northern Medical Center Offers Integrative Weight Loss Program

Northern Medical Center (NMC), located in Middletown, has launched an integrated Weight Loss Program for the community. In a world filled with various weight loss options, NMC is here to guide you on a journey that’s not just about shedding pounds but about achieving overall health and well-being.

At Northern Medical Center, we understand that weight management isn’t just about looking good; it’s about feeling good and living your best life. A healthy body is the foundation for a fulfilling life, so we’ve designed our Weight Loss Program to address all aspects of your health and wellness.

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NMC’s Weight Loss Program Goals

Our primary goals for the Weight Loss Program are simple yet profound. We aim to help you:

1. Achieve Weight Loss: We understand that losing weight is a common goal, and we’re here to support you every step.

2. Improve Health: Weight loss goes hand in hand with improved health. Our program is designed to help you reduce the risk of obesity-related health conditions.

3. Enhance Well-Being: We want you to feel better physically, mentally, and emotionally. Our holistic approach addresses the whole person.

NMC’s Holistic Approach to Weight Loss

Our comprehensive and holistic approach to weight management sets our Weight Loss Program apart. Everyone is unique, and there’s no one-size-fits-all solution to weight loss. That’s why we combine various elements to tailor a program that works for you. The program can include:

Weight Loss Medications: Our program includes medication options, when deemed appropriate by our medical experts, to assist with weight loss. This can include medications that assist with appetite suppression, metabolic boosters, fat absorption inhibitors, and hormone regulators.

Lifestyle Medicine**: We believe sustainable weight loss comes from adopting healthier habits. Our program includes guidance on nutrition, exercise, and sleep.

Stress Management**: Stress significantly affects weight gain. We provide tools and strategies to help you manage stress effectively.

Acupuncture**: We harness the power of acupuncture to promote relaxation and stress reduction, which can support your weight loss journey.

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Acupuncture can effectively help you achieve your weight loss goals.

Weight Loss Program Benefits

When you embark on our Weight Loss Program, you can look forward to a multitude of benefits:

Weight Loss: Shedding excess weight can lead to improved mobility, enhanced self-esteem, and a reduced risk of chronic diseases.

Better Energy Levels: As you shed pounds and adopt healthier habits, you’ll likely experience increased energy, making everyday activities more enjoyable.

Reduced Health Risks: Weight loss can reduce the risk of heart disease, diabetes, and joint problems.

Overall Well-Being: Achieving a healthier weight can positively impact your mood, mental health, and overall quality of life.

Ready to take the next step toward a healthier, happier you? We invite you to learn more about our Weight Loss Program and how it can benefit you. We’re here to assist you if you have questions, need more information, or want to get started immediately. Call (845) 800-5118 to schedule an appointment or book online.

Contact us today at (845) 800-5118 to begin your journey to a healthier, happier, and more vibrant you. Your well-being is our priority, and we’re excited to partner with you on this transformative path.

Stay tuned for more insightful blog posts, success stories, and tips to support you on your weight loss journey. Together, we’ll make every step count towards a healthier tomorrow.

Welcome to Northern Medical Center’s Weight Loss Program – where your wellness journey begins!


New Wellness Program Launched for Police Officers

On Feb. 20, we officially launched a new Wellness Program with a pilot study designed for police officers and their family members in Middletown, New York.

The 12-week program is intended to connect participants to their five dimensions of health – physical, metabolic, energetic, mental, and spiritual health. Participants will learn how to optimize their own health and wellbeing, and the goal of the program is to empower “them to make choices leading to long-lasting happiness,” a press release on the matter reads. To read more, please go to the news link here.