Risk of developing back pain
One of the most common reasons why people seek medical attention or miss work is due to lower back pain.
Factors That Increase the Risk of Lower Back Pain
- Age. As we age lower back pain becomes more common, starting around 30 or 40.
- Excess weight. Weight gain puts extra stress on the back.
- Disease. Some types of arthritis and cancer can contribute to lower back pain.
- Improper lifting. Using the back instead of the legs can lead to a herniated or slipped disc.
- Psychological conditions. People prone to depression and anxiety appear to have a greater risk of lower back pain. Stress can cause muscle tension, which can contribute to the pain.
- Smoking. Smokers have increased rates of lower back pain. This may occur because smoking causes coughing, which can lead to herniated disks. Smoking also can decrease blood flow and constrict blood vessels to the spine and increase the risk of osteoporosis.
Fortunately, there are measures that can help prevent or relieve these episodes.