Depression cannot be overcome solely by thinking
Possible Cause
The clinical definition of depression is a multifaceted emotional disorder that results from various factors, such as genetic predisposition, personality, stress, and brain chemistry. However, it is noteworthy that your brain chemistry, which is responsible for the function of neurotransmitters, can also be influenced by the balance of amino acids, vitamins, minerals, and even the health of your gut microbiome.
Common symptoms
- Persistent feelings of sadness or emptiness
- Loss of interest in previously enjoyed activities
- Changes in appetite and sleep patterns
- Fatigue or lack of energy
- Feelings of hopelessness or worthlessness
- Difficulty concentrating or making decisions
- Thoughts of self-harm or suicide in severe cases